A therapeutic diet for gastritis (inflammation or irritation of the stomach lining) can significantly alleviate and improve the discomfort and symptoms that occur.Diet can also prevent outbreaks of chronic gastritis.Gastritis can occur for a number of reasons.
Causes of gastritis
- excessive alcohol consumption;
- chronic vomiting (from illness or bulimia);
- constant stress and certain medications (aspirin and anti-inflammatory drugs are two well-known culprits);
- but most cases of gastritis and peptic ulcers are caused by H. pylori infection, which causes serious disturbances in the acid balance of the stomach and intestinal flora.
Why are special foods and diets recommended for gastritis?
Foods that soothe stomach inflammation, such as broccoli and yogurt, are recommended as they are known to balance stomach acid.Proper nutrition in the treatment of gastritis is crucial.
A diet for gastritis patients is sometimes the only treatment needed to bring the problem under control.Food can really be medicine in this case.
Allowed foods for gastritis
There are certain foods that should be eaten when you have gastritis and ulcers because they have an anti-inflammatory effect on the stomach lining and can relieve severe internal inflammation.
Below is a list of recommended foods that will help you with your gastritis and reflux diet:
- Broccoli sproutsthey contain a chemical called sulforpacan, which helps kill H. pylori because it has an antibacterial effect.A 2009 study published in the journal Cancer Prevention Research found that a group of people with H. pylori who ate a cup of broccoli sprouts every day for eight weeks had significantly less inflammation and stomach infections than those who ate the same amount of alfalfa sprouts, which do not contain sulforesin;
- Yogurtis also an excellent choice for restoring the intestinal flora to normal and balancing the stomach.It is best to choose low-fat or low-fat brands that contain live and active bacteria.Choose plain yogurt and add honey (unless you're allergic to it) as a sweetener to help settle your stomach;
- Fruit- excellent food for gastritis (with some exceptions).You can eat two to four fruits a day:apples, bananas, pears, peaches, grapes, melons and kiwis;
- Vegetablesthey are also an amazing and soothing product (with some exceptions, which will be noted below in the list of prohibited products);
- Grainhelps to stimulate bowel function, helps to prevent or reduce the symptoms of gastritis.Eat foods rich in fiber such asbrown rice, oatmeal, barley, whole grain breads and cereals, crackers, pasta and cornmeal;
- Proteins such aslean meat, fish, poultry and eggsThese are all great low-fat foods.For those on a plant-based diet, choose foods such as nuts, seeds, dried beans and lentils;
- You can also eatapple sauce, drinking apple juice, skimmed milk and light cheeseslittle fat.
Prohibited food for gastritis
A diet for chronic gastritis will help eliminate any irritation in the stomach.At first, it may seem difficult to give up coffee and sugar, but once you understand how diet plays a role in healing, it won't be a problem.
Listed below are anti-gastritis drinks and foods that you should avoid in your diet if you suffer from gastritis.
- Coffee
- Alcohol
- Tea
- Spicy dishes, including chili and curry
- Black and red pepper, radish
- Fatty foods (they increase the acid in your stomach)
- All low-fat dairy products except skim milk and low-fat cheese
- Tomato
- Tomato products (sauce, paste, canned food, juice)
- Oranges, grapefruit, figs, dried fruit
- Fast food
- Fried food
- Dried sausages
- Butter
- Soft drinks or any drinks with added sugar
- carbonated drinks (increase stomach acidity)
- Citrus and pineapple juice
Some plants and herbs help reduce H. pylori and reduce inflammation:
- Cranberry: Some studies suggest that cranberry can inhibit further growth of H. pylori;
- Deglycylated licorice (DGL): Licorice is best chewed.This should be done one hour before or two hours after eating;
- Peppermint: May help relieve symptoms of peptic ulcers.
Sample diet plan for gastritis
Below is the menu for 7 days for gastritis.Food items can be substituted according to personal preferences.
In addition to your meal plan, it is recommended to start each day with one cup of herbal tea, followed by a fruit snack 20 minutes later.Breakfast - 30 minutes after fruit.
The first day
- Breakfast- two slices of toast from whole bread with plum jam
- A snack— Fruit
- Lunch— stewed skinless chicken breast with carrot or coleslaw
- Dinner— brown rice with carrots and broccoli
Day two
- Breakfast— Millet porridge with raisins, honey or almonds to taste
- A snack- fruit or one cup of black or green tea
- Lunch- a bowl of pumpkin, brown rice and tofu soup
- Dinner- one medium-sized banana and yogurt with oatmeal
The third day
- Breakfast- two slices of whole grain bread with low-fat cheese
- A snack- lemon balm tea and one medium-sized banana
- Lunch— baked trout and green salad with olive oil
- Dinner– vegetable salad with pumpkin seeds
Day four
- Breakfast- oatmeal with almonds, honey, banana and pumpkin or sesame seeds
- A snack- chamomile tea and apple slices
- Lunch- chicken breast without skin, as well as carrot or beet salad
- Dinner- spinach and whole wheat pasta
Day five
- Breakfast— semolina porridge with skimmed milk
- A snack– 10 almonds
- Lunch- two eggs, one medium-sized potato and beetroot salad
- Dinner— banana smoothie with alfalfa sprouts, raspberries and honey
Sixth day
- Breakfast- dried fruit and buckwheat salad
- A snack- carrot juice
- Lunch- vegetable salad
- Dinner- steamed vegetables and one slice of whole grain bread
Day seven
- Breakfast- one slice of corn bread and yogurt
- A snack– one medium-sized banana and tea
- Lunch- one piece each of skinless chicken thighs and drumsticks
- Dinner- muesli balls made of oats, almonds, raisins, honey, cinnamon and coconut flakes
With gastritis, it is important to plan meals and take breaks between meals.Avoid drinking water during and immediately after meals.Drink water between meals.
In addition to changes in food choices, lifestyle changes can include limiting or avoiding caffeine and alcohol, reducing stress, and quitting smoking.In addition, it is recommended to exercise three to five times a week.
Gastritis means that you will have to limit the intake of some of your favorite foods to prevent the onset of painful symptoms.Diet for the treatment of gastritis, taking into account your preferences, can be quite diverse in the choice of dishes.
General recommendations
Eat less food, but consume food more often.The plan is to eat five to six times during the day, every 2 to 3 hours;
Do not eat before going to bed.It is advisable to stop eating completely 3 hours before going to bed.However, if this is too difficult, try eating one to two hours before bed;
Drink water.Drink a glass of water between meals, but not during meals;
Break bad habits if you have them.Stop drinking alcohol and smoking.Smoking slows the healing of the stomach lining;
Try to be less nervous.Emotional stress can be the main cause of inflammation of the stomach and worsen the symptoms of the disease.